Weight-Loss Series & Weight Loss Support
Do not lose weight suddenly with diets Do not stock unhealthy food – popcorn, fruit and rice cakes can be healthier alternatives Do not skip meals – you might end up snacking more because you feel hungry Do not finish...
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Are you looking to shed some extra pounds and improve your overall health? Here are some evidence-based strategies that can help you on your weight loss journey. 1. Monitor Your Caloric Intake One of the most crucial aspects of weight...
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https://www.esht.nhs.uk/wp-content/uploads/2021/09/Your-simple-guide-to-healthy-weight-loss.pdf
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Mounjaro and Ozempic are are the commonly used weight loss jabs in the UK. 1. What are they? The two injections act by mimicking our natural incretin hormones. Ozempic: Contains semaglutide, which acts like a hormone (GLP-1) to make you...
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Quitting smoking can sometimes lead to temporary weight gain.
