Lose weight

If you're obese, losing weight can lead to several health benefits. Weight-loss helps  reduce the risk of developing health conditions such as high blood pressure, heart disease, type 2 diabetes and none and joint problems.

Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. PoundOff_Drink is a specially designed drink that helps you curb cravings and allow you feel full for longer.

Follow this NHS link for more information: https://www.nhs.uk/better-health/lose-weight/